Investing in massage is an investment in your health.
Swedish Massage $80 / 60 minutes $120 / 90 minutes
This is the best massage if you are looking for some relaxation in your life. This technique improves blood circulation, oxygen levels in the blood, helps remove toxins, improves flexibility, eases tension and helps with pain management. I use a variety of strokes and other movements to apply oil, lotion, or gel lubricants to massage the muscles.
Therapeutic Massage $80 / 60 minutes $120 / 90 minutes
Do you have extremely tight spots? Lots of tension? This massage is helpful for this chronic aches and pains such as the neck, shoulders, back, hips and glutes, leg muscles. During this massage session the goal is to realign the different layers of muscles and release trigger points or other tightened, contracted areas.
Prenatal Massage $80 / 60 minutes $120 / 90 minutes
Yay!! You're having a baby but that doesn't mean you have to stop being comfortable. Massages during pregnancy can be a great addition to your prenatal care. It has been shown to reduce anxiety and swelling, improve lymphatic and blood circulation, relieve muscle aches and joint pains, and help you sleep better. The benefits of massage can even extend to labor. This massage is perform with you on your side for most of the session.
Sports Massage $80 / 60 minutes $120 / 90 minutes
Are you training for a race? Do you participate in sports or just have an active life? Sports massage concentrates on increasing motion and flexibility in the muscles, relieving soreness, and assisting in recovery from training and overuse. This type of massage is used to help prevent injury and prepare the body for athletic activity it has three basic forms: pre-event massage, post-event massage, and maintenance massage.
Hot Stone Massage $110 / 60 minutes $150 / 90 minutes
Do you love the relaxation that heat provides? Adding heated stones to your session is the way to go. Special stones are heated to 120 degrees Fahrenheit. These stones are then placed on the body or used as an extension of my own hands to help warm up tight muscles allowing me to work more deeply. 24 hour notice is required to book this service.
Aromatherapy - this is the use of essential oils for promoting relaxation, stress reduction, improving circulation and reducing swelling and pain. But you can also use aromatherapy essential oils if you just want to have an added scent to your massage.